If there’s one question we get over and over on South Africans with Diabetes it’s this: What should people with diabetes eat? Here’s a simple answer.
Sweet Life is a diabetes community that informs, inspires and connects people with diabetes in South Africa. We are here to offer reliable advice on all you need to know about diabetes, support people with diabetes and share that just because you have diabetes, doesn’t mean you can’t live a happy, healthy life.
If there’s one question we get over and over on South Africans with Diabetes it’s this: What should people with diabetes eat? Here’s a simple answer.
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Daar’s een vraag wat ons heeltyd op Diabetic South Africans kry: Het julle ’n maaltydplan? Ja, ons het – hier’s dit. Maar een ete maak…
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