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Izicwangciso zokutya ezintlanu zabantu abanesifo seswekile

Sifumana umbuzo omnye kubantu baseMzantsi Afrika abaneswekile ngokuphindaphindiweyo: unayo isicwangciso sokutya? Ewe siyakwenza – nantsi ke. Kodwa isicwangciso esinye sokutya asithethi ukuba senza ingqiqo kuba sonke sineendlela ezahlukeneyo zokutya. Abanye bethu batya imifuno kuphela, batya imenyu yesintu, batya ikakhulu ukutya kwaseIndiya okanye kufuneka batye ukutya okufikelelekayo.

Yiyo loo nto besonwabile ukufumana ezi zicwangciso zokutya zintlanu zivela eSanofi, sinemibono ngayo yonke into ukusuka kwindlela yokutya yaseNtshona ukuya ekutyeni kohlahlo-lwabiwo mali, ukutya kwaseIndiya, ukutya kwemifuno kunye nokutya kwesintu. Jonga izicwangciso zokutya ezingezantsi, kwaye uzidawunilode ukuze ubone ulwazi ngokupheleleyo.

the plate model for healthy eating

Umzekelo wendlela yokuphaka

Ezi zicwangciso zokutya zonke zisebenzisa imodeli yeplate ukunceda ngenxalenye. Umbono kukuba wahlule ipleyiti kubekane.

  1. Gcwalisa isiqingatha sepleyiti ngeendlela ezahlukeneyo zemifuno.Isipinatshi, iminqathe, iletisi, igem squash, iminqathe, ii-ertyisi, ibutternut, i-beetroot, ikhaphetshu, iimbotyi eziluhlaza, i-broccoli, icauliflower, iitumato, ityhukhamba, amakhowa, iipepile, i-asparagus, amabolose zizinto zonke ezilungileyo.
  2. Gcwalisa elinye lamacandelo ekota ngengqolowa epheleleyo, ifayibha ephezulu, istatshi esisezantsi nge-GI.Umbona, i-oats eqengqelweyo, ukutya okune-fayibha,  ingqolowa, “iStampkoring”, irayisi yasendle emdaka, ibhatata, isonka esinzima / isonka se-rye kunye zizinto zonke ezikhethwayo.
  3. Gcwalisa ikota yokugqibela yepleyiti ngokutya okuneproteni.  Inkuku engenakusu kunye neturkey, intlanzi kunye nokunye ukutya kwaselwandle, inyama yenkomo kunye nehagu (inyama yesirloin, ifillet okanye inyama yehagu), itofu, isoya, amaqanda kunye nemidumba (iilentile, iimbotyi ezomileyo kunye neenkukhu). Kulumkele ukutya okusiliweyo.

Iziqhamo kunye neemveliso zobisi

Ezizidlo sicebisa malunga neendlela ezahlukeneyo zeziqhamo nendlela zokugada isixa sokutya okutyayo

Isixa sokutya esiphakathi  kwamaxesha okutya  (iiorenji, iiapile, amapere okanye iibhanana ezincinci), okanye iziqhamo ezibini ezincinci (iiplums), okanye ikomityi enye yesaladi yeziqhamo. Ngalo lonke ixesha yitya iprotheni (amandongomane, itshizi, ibhotolo yamandongomane) neziqhamo ukuthintela iswekile egazini.

Unokongeza ii-servings ezi-2 zobisi ngemini: iglasi (i-240 ml) yobisi olunamafutha asezantsi, iyogathi engenaswekile.

Isicwangciso sokutya sasNtshona

Western meal plan for diabetes

Isicwangciso sokutya semali efikelelekayo

Budget meal plan for diabetics

Isicwangciso sokutya sabantu abatya imifuno kuphela

Indian meal plan for diabetics

Dawuniloda Isicwangciso sokutya sabantu abatya imifuno kuphelaDownload

Isicwangciso sokutya kwesiNtu

Traditional meal plan for diabetics

Isicwangciso sokutya saseNdiya

Indian meal plan for diabetics

Sazise ukuba zeziphi kwezi zicwangciso zokutya onomdla kuzo, okanye zeziphi iingcebiso eziluncedo onokuthi wabelane ngazo malunga nezicwangciso zokutya kunye neswekile.

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Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. We only share information that we believe benefits our community. While some of this information is linked to specific brands, it is not an official endorsement of that brand. We believe in empowering people with diabetes to make the best decisions they can, to live a healthy, happy life with diabetes.