Exercise and diabetes As a person with diabetes, you know that exercise is important – but what is really best when it comes to exercise…
Category: Exercise
All the advice you ever wanted about diabetes and exercise – what you should be doing, how much, and when. Whether you want to lose weight, exercise at work, or understand more about diabetes and exercise, we have all the info you need.
Diabetic exercise Getting active every day can feel like a bit too much to ask for, especially if you’re already juggling life and diabetes… Diabetic…
What do you do if you want to lose weight, in a healthy way, with diabetes? Do fat loss and diabetes combine easily? That’s a…
We’ve invited Nicholas Caracandas from Diabetic Athletic to share his best tips about fat loss and diabetes in a 4 part series. Part 1 was…
In this series of articles about fat loss and diabetes, we’re looking at what to eat to lose weight. Nicholas Caracandas from Diabetic Athletic is…
In this series of articles about fat loss and diabetes, we’re looking at popular diets for diabetics, why they don’t work, and what works better.…
Easy 20-minute workouts Who said getting fit has to be a big project? With these five 20-minute workouts, you’ll be on your way to getting…
Start exercising today It’s so important to exercise – for general health and also for blood sugar control. But how do you start exercising today?…
Diabetic fitness Not a natural fitness fanatic? Don’t worry about it! Susan Erasmus shows how even the most determined couch potato can get some exercise…
When do you exercise? Long office hours and travelling to work by bus or car can make it hard to find the time to exercise.…
Easy weight training for diabetics Are you struggling to carry your shopping? Does moving boxes make you groan? Nicole McCreedy has the answer: simple weight…
Easy exercise for diabetics Do you want to know how to lose weight, feel better and control your blood glucose levels the easy way? Take…
Diabetic hiking A weekend hike is not just a fun, affordable activity for the whole family, it’s also one of the best ways to enjoy…
Choosing the right team sport No matter the season, exercising outdoors beats running on a treadmill in the gym. But can you do team sports…
Want to have a more flexible body and improve your circulation? Nicole McCreedy tells us why stretching should be part of everyone’s day – especially…
Exercise for diabetics is one of the most important parts of a healthy lifestyle. If you’re tired of the same old exercise routine, and the…
Winter workouts with diabetes We’ve got a dose of winter workout motivation that will ensure the only layers you’ll be adding this chilly season are…
Why fun group exercise works Struggling to get started on a fitness routine? Maybe you need to try exercising in a group. It’s far more…
Trail running for diabetes Tired of pounding the pavement or looking for a fun way to get active? Trail running may be the sport for…
Diabetes and exercise – two things that go together perfectly. But who said exercise had to be at the gym? Here are some fun ways…
Looking for a sport that’s relaxing and good for you? Yoga is not only a fantastic form of strengthening exercise, it’s also great for calming…
A fit pregnancy – with diabetes Staying active during pregnancy is the best thing for you – and your baby, Cindy Tilney tells us. Especially…
If there’s one thing anyone who lives in Cape Town knows, it’s that the weather always wins! Please see below update about the Freedom Swim…
We were just sent info about the inspiring Freedom Swim next week. Read all about it below! Meet Dr. Annabelle Slingerland: She is visiting South…
We know that exercise is one of the things people with diabetes have a lot of questions about. That’s why we asked the Diabetic Athletic,…
We all know we should exercise every day… But it’s not always that easy to do. That’s why we’ve put together this guide to exactly…
We know that many people in our community struggle with their weight, so we’ve gathered some healthy weight loss tips specifically for people with diabetes. Read on!