Helpful advice with all the basics you need to live a healthy life with Type 2 diabetes: The Diabetes Guidebook.
Whether you’ve just been diagnosed with diabetes or you’ve been living with it for years, this guidebook has practical tips to help.
Download your free guidebook
In this diabetes guidebook, we’ve compiled all our most helpful tips on living with diabetes. Healthy eating advice, a 7 day meal plan, mental health advice and tips from others living with Type 2 diabetes.
You can download a copy below (just click ‘Download’).
Helpful diabetes guidebook
Get all kinds of helpful information, from the basics of diabetes to a fresh look at food, a healthy food guide, how to test blood sugar if you don’t have lots of strips, what to eat, how to exercise, and expert tips for mental health.
Join our diabetes community
Let us know what you think of this diabetes guidebook, and if you have any other questions. You can either email us or join South Africans with Diabetes on Facebook.
What to read next?
Eat healthy for diabetes: The one article you need to read about diabetes and diet.
Free Healthy Food Guide: Understand which food to choose, and how much to eat at each meal.
Delicious Diabetes Cookbook: Download this free cookbook with recipes for breakfast, lunch, dinner and snacks.