There is a lot of information out there about COVID-19 and diabetes! But what do you actually need to know?
South Africans with Diabetes Posts
We recently published the happy news that Discovery Health now offers a CGM Benefit and how to claim it. But what are your options on…
Diabetic South Africans want to know how to lose weight with diabetes. It’s not easy, we know! But it is so important – one of…
We all know we should exercise every day… But it’s not always that easy to do. That’s why we’ve put together this guide to exactly…
What do people with diabetes need to eat? That’s the big question! Here are the answers. Eating healthy food for diabetes management is one of…
We know that managing diabetes can seem like a full-time, neverending job. And that sometimes it seems like there are too many things to remember!…
We know that many of our Diabetic South Africans are feeling hesitant about the COVID-19 vaccine. When we posted that people with diabetes are second…
How do you know if a product is going to be good or bad for your blood sugar? One simple way is to learn to…
Do you know how to build a balanced meal? Many of our Diabetic South Africans told us they did not. Use this guide to build…
Here are some great tips on what to choose if you’re looking for healthy breakfast options: Healthy diabetic breakfast tips Everyone likes to start their…
For the first time ever in South Africa, people with diabetes raised their voices together, asking medical aids to cover life-changing CGM devices. We started…
Breakfast is the most important meal of the day – so here are some delicious tips for how to make a healthy diabetic breakfast. Building…
Wondering what your plate should look like now that you have diabetes? Here’s an example of a healthy eating portion plate. If you’re eating low…
Feeling confused about the diabetes lingo you need to understand? We’ve outlined some of the most common – and unusual – terms for you, so…
The symptoms of diabetes in women That’s a question we get asked a lot on Diabetic South Africans. The answer is simple: diabetes symptoms in…
Every two years, the International Diabetes Federation releases a new Diabetes Atlas, in which they tell the world what the state of diabetes is in…
Before we can talk about Body Mass Index (BMI), we need to understand why it’s so important to talk about. There is one statistic from…
When were you diagnosed with diabetes? I was diagnosed with Type 1 diabetes when I was 11 years old. I was very young, so it…
We know that exercise is one of the things people with diabetes have a lot of questions about. That’s why we asked the Diabetic Athletic,…
Daar’s een vraag wat ons heeltyd op Diabetic South Africans kry: Het julle ’n maaltydplan? Ja, ons het – hier’s dit. Maar een ete maak…
Ons het die dieetkundige Genevieve Jardine genader om dié vraag oor diabetes-vriendelike drankies vanuit Diabetic South Africans-geledere te beantwoord: “My dogter gebruik insulien-inspuitings, maar kan…
In Suid-Afrika is diabetes by een uit twee mense met diabetes nie gediagnoseer nie. Dis hoekom dit so belangrik is om die vyf simptome van…
Maaltydplanne kan van onskatbare waarde wees, maar ons het nog nie voorheen ’n laekoolhidraat-maaltydplan gehad wat ons met jou kon deel nie. Dit verander vandag!…
Ons het met Pick n Pay saamgespan om vir jou ’n gratis diabetes-handleiding te skep wat jou sal help om ’n gesonde, gelukkige lewe met…
Heerlike resepte vir diabete Ons het saam met Pick n Pay ’n kookboek geskep wat spesifiek is vir diabete wat idees vir elke maaltyd benodig.…
Almal behoort oor prediabetes te praat. As daar één ding is wat die coronavirus-pandemie ons geleer het, is dit dat ons drastiese veranderings kan aanbring…
Dis ’n goeie vraag! Wat ís ’n normale bloedsuikervlak, en waarvoor moet diabate mik? Diabetes is omtrént ’n balanseertoertjie – as jou bloedsuikervlak te hoog…
Een van die dinge wat ons die meeste gevra word op Diabetic South Africans is: “Ek’s ’n diabeet – watter kosse moet ek eet?” Dit…
Sihlezi sithola umbuzo owodwa ofanayo ekhasini lethu laku “Facebook” Diabetic South Africans njalonjalo: ingabe lukhona uhlelo lokudla eninalo? Impendulo bese ithi Yebo, sinalo – here…
Sibuze usolwazi wezokudla uGenevieve Jardine ukuthi asiphendulele umbuzo ngalombuzo othi iziphi iziphuzo ezihambisana nabanesifo sikashukela Diabetic South Africans: “Indodakazi yami ijova ngomjovo obizwa ngokuthi Insulin…
Oyedwa kwababili unesifo sikashukela esingakatholakali eNingizimu Afrika. Ingakho kubalulekile ukuthi siveze izimpawu ezinhlanu zesifo sikashukela ukuze bonke abantu bazi ngazo ngisho nalaba obaziyo. Kahle lokho…
Ukuhlelela indlela yokudla kusiza kakhulu, kodwa kuze kube imanje, besingakabi nayo indlela yokuhlela ukudla yama carbs amancane ebesingayabela nina. Kodwa ke namhlanje lokho sekushintshile njengoba…
Sizibandakanye nabakwa Pick n Pay ukuze sikwazi ukunethulela incwadi yokupheka yaba nesifo sikashukela – ukuze nikwazi ukuthola indlela eya empilweni ephephile, kanye nenentokozo noma unalesifo.…
Izindlela zokupheka ezimnandi zabanesifo sikashukela Ndawonye nabakwa Pick n Pay, siqhamuke nohlu lwezindlela zokupheka zabantu abanesifo sikashukela abafuna amasu namaqhinga okupheka ukudla abazokudla osukwini. Lana…
Kumele sikhulume ngendaba yokuba nesifo sikashukela okunzima ukuthi sitholakale ngenxa yokuthi asinalo inani elijwayelekile elitholakala emzimbeni womuntu onesifo sikashukela ojwayelekile. Uma kukhona into esifundise yona…
Lona umbuzo omuhle, ongakanani ushukela owamukelekile emzimbeni, abantu bona abanalesifo kumele balwele ukuthi ube mngakanani egazini labo? Isifo sikashukela simayelana nokwenza okwanele, akumele unyuke kakhulu…
“Nginesifo sikashukela. Ngabe yini okumele ngiyidle noma ikuphi ukudla okumele ngikudle?” Lona ke umbuzo ojwayelwe ukubuzwa kakhulu ekhasini lethu eliku Facebook: Diabetic South Africans. Ingakho…
Sifumana umbuzo omnye kubantu baseMzantsi Afrika abaneswekile ngokuphindaphindiweyo: unayo isicwangciso sokutya? Ewe siyakwenza – nantsi ke. Kodwa isicwangciso esinye sokutya asithethi ukuba senza ingqiqo kuba…
Sibuze ugqirha wezidlo uGenevieve Jardine ukuba aphendule lo mbuzo malunga neziselo ezinesifo seswekile ezivela kubantu baseMzantsi Afrika abaneswekile: “Intombi yam ikwiinaliti ze-insulin kwaye ayinakho ukutofa…
Umntu omnye kwaba-2 onesifo seswekile akafumaneki eMzantsi Afrika. Yiyo loo nto kubalulekile ukuba wabelane ngeempawu ezi-5 zesifo seswekile nawo wonke umntu omaziyo. Yile nto intshukumo…
Izicwangciso zokutya zinokuba luncedo kakhulu, kodwa kude kube ngoku, khange sibe nesicwangciso sokutya se-carb eziphantsi ukuze sabelane nawe. Namhlanje, oko kutshintshiwe! Ngoku unokukhetha phakathi kwesicwangciso…
Simanyene no Pick n Pay ukuzisa incwadi yesikhokelo seswekile yasimahla- ukukunceda ufumane indlela eya kubomi obunempilo, obonwabileyo nesifo seswekile. Iincwadi ziyafumaneka simahla kuzo zonke iikhemesti…
Iiresiphi ezimnandi zabantu abanesifo seswekile Sikunye noPick n Pay , siyile incwadi yokupheka ngokukodwa yabantu abanesifo seswekile abafuna izimvo ngesidlo ngasinye sosuku. Isidlo sakusasa, isidlo…
Sonke kufuneka sithethe nge-sifo seswekilwe esiphambi kohlobo lwesi-2 lwesifo seswekile. Ukuba kukho into enye ubhubhane wentsolongwane yeKhorona osifundise yona, kukuba siyakwazi ukwenza utshintsho olukhulu xa…
Ngumbuzo olungileyo: iyintoni iswekile yegazi eqhelekileyo, kwaye yintoni ekufuneka bajolise kuyo ngabantu abanesifo seswekile? Isifo seswekile sisenzo sokulinganisa – musa ukuya phezulu kakhulu okanye kubekho…
“Ndineswekile. Kukuphi ukutya endikutyayo? Lo ngowona mbuzo uqhelekileyo sibuzwa ngawo kubantu Bomzantsi Afrika abanesifo seswekile. Kungenxa yoko sidale esi Sikhokelo sokutya seswekile: isikhokelo ngendlela elula…
Sweet Life’s big focus for 2020 is diabetes education research, in alignment with the Diabetes Alliance. As South Africa’s diabetes community, we offer an online…
We all know that healthy habits for Type 2 diabetes are important, but that doesn’t mean it’s easy to make the right decisions… Eating healthy,…
Bridget McNulty tells us about her recent experience with reflexology for diabetes, and how it affected her blood sugar control. Until recently, I’d only had…
Last week I was lucky enough to spend the day at the HealthyFood Studio in Joburg, on the 9th floor of Discovery’s amazing new office.…