Free recipe! Healthy low carb, low cost snack

Snacking with diabetes is hard. What are you supposed to eat that doesn’t spike your blood sugar? That’s why we’re delighted to share this healthy, low carb, low cost snack recipe with you: Quick and tasty mini quiche.

Healthy low carb snack

Whether you’ve chosen to eat low carb all the time (in which case, check out this 7 day meal plan!) or you just want to find a snack that will fill you up and won’t spike your blood sugar, we’ve got you covered.

Here’s why we love it:

• This delicious low carb snack can be made ahead, so you have extras for every day of the week.
• It’s easy to add different things, so that every week can be a different flavour.
• You can keep it simple and low cost, or make it fancier by adding in ham/bacon or other vegetables.

Download this easy snack recipe now!

Looking for more healthy food ideas?

The Sweet Life 7 day meal plan has ideas for breakfast, lunch and dinner for every day of the week: you can download it for free from here. Let us know if there’s anything in particular you’re looking for on Facebook: South Africans with Diabetes. We’re trying to make normal South African food as healthy as possible, and we need your help to do it!

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