“My son has just been diagnosed with Type 1 diabetes and we all feel like our world has been turned upside down. But he’s really…
Author: Sweet Life
Sweet Life is a diabetes community that informs, inspires and connects people with diabetes in South Africa. We are here to offer reliable advice on all you need to know about diabetes, support people with diabetes and share that just because you have diabetes, doesn’t mean you can’t live a happy, healthy life.
Who said getting fit has to be a big project? With these five 20-minute workouts, you’ll be on your way to getting active in minutes! Daniel Sher shows us how.
The South African obesity statistics are terrifying. The Vitality ObeCity Index analysed data from Discovery Vitality members in six cities in South Africa (Bloemfontein, Cape…
Advice: living well with diabetes From Facebook (Diabetic South Africans): What does living well with diabetes look like for you? Tried changing my way of…
Diabetes symptoms in women Celeste Smith is no stranger to diabetes symptoms in women… She’s had gestational diabetes twice, including during her pregnancy with now-five-year-old…
Are you based in KwaZulu/Natal? If so, take a look at this fabulous Diabetes Ball! I wish I was there so I could go…
Do diabetics need supplements? Nicole McCreedy asks the experts: here’s what they have to say.
Ask the dietician: Genevieve Jardine From the community: “I would like to understand the nutritional information printed on food labels – I’m new to it…
We were just sent this advice about raising children with diabetes… It takes a family to raise a diabetic child, as we all know! Do…
Do you know what an HbA1c blood test is? You will soon! An HbA1c is a test that all those with diabetes should have every…
Want to make a difference in your community? Claire Barnardo shows you how to get involved. To change the world you don’t need to make…
“My son was just diagnosed with Type 1 diabetes and I want to know what to do about children’s parties and play dates? I don’t…
Looking for a sport that’s relaxing and good for you? Yoga is not only a fantastic form of strengthening exercise, it’s also great for calming…
We just heard about new studies at Duke University in the USA that may lead to an injection for Type 2 diabetes that could provide…
From Facebook (Diabetic South Africans): How do you treat yourself when you feel like something sweet? Sugar-free sweets! Keith I only have a tiny…
Diabetes-friendly food inspiration We chat to Ishay Govender, acclaimed foodie writer, about her love of cooking and how to make Indian food just as tasty…
Understanding Prescribed Minimum Benefits (PMBs) Did you know that if you have diabetes and you’re a member of a medical aid, they have to –…
Are there diabetic superfoods? Ask the dietician: Cheryl Meyer “Sometimes it feels like I’m constantly trying to juggle what I want to eat and what…
Gabi Richter is a diabetic counsellor on our Panel of Experts. Today, she speaks to us about grief and diabetes. Stages of Diabetic Grief: Dealing…
Eye disease is a major risk for people living with diabetes. We round up all the facts you need to keep bright-eyed and bushy tailed.…
Why to be proudly South African Here are some great ways to celebrate all things South African, by Charis Le Riche. Join us on Diabetic…
How to help a friend with diabetes: “I would like to know to help and support a friend who has diabetes. My friend is a…
Easy weight training for diabetics Are you struggling to carry your shopping? Does moving boxes make you groan? Nicole McCreedy has the answer: simple weight…
Ajita Ratanjee is one of the dieticians on our Panel of Experts, and the founder of Easy Health Wellness. We asked her for a few…
What’s the best diabetic advice you’ve ever been given? From Facebook (Diabetic South Africans): Lower your carbs. Paula Use insulin. Bonnie Exercise and drink lots…
What is Agents for Change? We chat to Buyelwa Majikela-Dlangamandla, a diabetes educator who trains local healthcare workers in a programme called Agents for Change,…
Recent research suggests that gastric bypass surgery may “cure” Type 2 diabetes. We find out more, and give you the facts.
Ask the dietician: Genevieve Jardine From the community: “Every year I hold a National Heritage Day feast for my friends and serve up all the…
Looking for an update on how many people have diabetes? Try to wrap your head around these numbers! 415 million people currently live with diabetes,…
Let’s learn some quick facts about high blood pressure (hypertension). It’s so important for people with diabetes to know these facts!
Want to get involved in the diabetes community? Here’s how to start your own diabetes support group.
“What can you guys tell me about mood swings in Type 1s? Happy the one day, negative the next? What advice do you have for…
Easy exercise for diabetics Do you want to know how to lose weight, feel better and control your blood glucose levels the easy way? Take…
If you have been newly diagnosed with diabetes, you may be struggling to cope with the news of your diagnosis. This is absolutely understandable, as…
I don’t know about you, but cooking dinner is one of the things I wish I could just wave a magic wand at. Wouldn’t it…
Easy ways to manage diabetes Making choices and decisions every day about life with diabetes can be tough… But luckily there are solutions to make…
Howza Mosese: Type 1 diabetic Musician, actor and Type 1 diabetic – we find out how Howza Mosese fits it all in. How long have…
Remember when low carb wasn’t as well known as it is today? We do! Here’s an article from Sweet Life magazine published a few years…
Just diagnosed with diabetes Ask the dietician: Genevieve Jardine When someone is newly diagnosed with diabetes, it’s helpful to start with very simple dietary advice…
What is intermittent fasting? Does it work for people with diabetes? Nutritionist Jane Sandwood explains.
Hello friends! For those of you who’ve been here for a while, you’ll know that we started this online community (both here on the blog…
We just got an email from Derick Truter, who is a Type 1 diabetic and also a Mr South Africa contestant. Here’s his story –…
I’m so excited to introduce you to Gabi Richter, a Type 1 diabetic and counsellor, and a new member on our Panel of Experts who’s…
If there’s one thing anyone who lives in Cape Town knows, it’s that the weather always wins! Please see below update about the Freedom Swim…
We were just sent info about the inspiring Freedom Swim next week. Read all about it below! Meet Dr. Annabelle Slingerland: She is visiting South…
A strong sugary drinks tax We just got the following letter from HEALA and had to share it with you – Sweet Life has submitted…
We got sent this invitation this morning – doesn’t it sound fabulous? If you’re in Durban, check it out! We are very excited to be…
We just got sent this appeal that we thought you – the South African diabetes community – would like to know about… It’s all about…
Have a question about healthy living and nutrition? Ask us here and we’ll get an answer for you! How does exercise impact my blood sugar?…
Good day, We are the Blood Sugars project from the University of the Witwatersrand and the Chris Hani Baragwanath Academic Hospital. November is National Diabetes…