I just became a Type 1 diabetic, I want to know what fruit and food can I eat and what should I avoid?
I do not understand low fibre / high fibre, low GI / high GI. Can I eat apples, oranges, potato, pumpkin, tomato, meat?
What can I eat, what can I not eat? I do not know groups, can someone please help me?
– Andre Viviers