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Download Free Low carb / Banting 7 day meal plans

Meal plans can be so helpful, but up until now, we haven’t had a low carb meal plan to share with you. Today, that’s changed! Now you can choose between the balanced meal plan from Pick n Pay, five healthy meal plans from Sanofi (including vegetarian, budget and Indian) and these two low carb meal plans from the Banting 7 Day Meal Plans. There’s a plan for everyone!

Two low carb meal plans

Here are two low carb meal plans to choose from: a 7 day meal plan, and a budget 7 day meal plan. Click the link below each image to download. Find out more about an easy way to eat low carb and check out how to stock your low carb diabetic pantry.


Low Carb 7 Day Meal Plan


Low Carb Budget Meal Plan


What to read next?

The low carb diabetic pantry: We asked low carb dietician Keri Strachan to outline exactly what you need to have in your kitchen to easily eat low carb. Get out your shopping list!

A simple way to eat low carb: Eating low carb doesn’t have to be complicated, or expensive. Community member Michael Marnewick outlines an easy way to eat low carb.

Living the low carb life: Cookbook author Vickie de Beer tells us how she came to love low carb after her son Lucca was diagnosed with diabetes.


Banting ideas for everyone


These meal plans come from the Banting 7 Day Meal Plans book: 100 favourite recipes of 1.7 million group members. It offers budget Banting, meal plans, tips and tricks.

It’s not written by scientists, doctors or nutritionists but by three people who decided to take back their health. They run the Banting 7 Day Meal Plans Facebook group, with over 2.3 million followers – the largest nutrition group in the world on Facebook.

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Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. We only share information that we believe benefits our community. While some of this information is linked to specific brands, it is not an official endorsement of that brand. We believe in empowering people with diabetes to make the best decisions they can, to live a healthy, happy life with diabetes.