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Low carb 7 day meal plans

Meal plans can be so helpful, but up until now, we haven’t had a low carb meal plan to share with you. Today, that’s changed! Now you can choose between the balanced meal plan from Pick n Pay, five healthy meal plans from Sanofi (including vegetarian, budget and Indian) and these two low carb meal plans from the Banting 7 Day Meal Plans. There’s a plan for everyone!

Here are two low carb meal plans to choose from: a 7 day meal plan, and a budget 7 day meal plan. Click the link below each image to download. Find out more about an easy way to eat low carb and the low carb-fat-protein diet debate, and check out how to stock your low carb diabetic pantry.


Low Carb 7 Day Meal Plan


Low Carb Budget Meal Plan


Banting ideas for everyone


These meal plans come from the Banting 7 Day Meal Plans book: 100 favourite recipes of 1.7 million group members. It offers budget Banting, meal plans, tips and tricks.

It’s not written by scientists, doctors or nutritionists but by three people who decided to take back their health. They run the Banting 7 Day Meal Plans Facebook group, with over 2.3 million followers – the largest nutrition group in the world on Facebook.

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