I was diagnosed 3 years ago with Type 2 diabetes (also known as diabetes 2), with a reading of 30, down to 24, 18, and for the following year managed to bring it down to between 6 and 7.
Because everything was cool I started slacking. Now for the last 2 years my levels have hovered around 12, lowest being 9.5 (once), and highest was 22 (party cakes and sweets). I take honey and xylitol as “sugar”, drink Sprite Zero, some fruit juices, TRY to stay away from fast-foods, but yeah, 10-13 on the sugar scale .
I forgot to mention I am 49 years old, and when I remember to, I take Type 2 diabetes medication to control my sugar levels.
Any advice on how to keep my sugar levels lower?
– Sandor Oroszi