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How to unwind outdoors

Looking for inspiration beyond your front door? Claire Barnardo has some great ideas for enjoying the outside more.

  • Unwind in nature

Whether it’s rain or shine, heading outdoors can be inspiring. Try the beach, or climbing a mountain, walking through a forest or playing in a park. There’s no better way to relax than by being in nature.

  • Magical markets

Looking for a new way to do breakfast or lunch? Meet your friends at a market and indulge in something fresh, organic and delicious. While you’re there, you can shop for arts and crafts and stock up on your holiday gifts too.

  • Open air concerts

Another way to celebrate the outdoors is by booking to see a concert outside. Whether it’s musicians in the botanical gardens, a weekend festival, or a play in an amphitheatre, there are all kinds of musical treats to choose from.

  • Picnic perfection

Picnics are the best way to meet up with friends and family. Shake things up by changing the time of day – have a breakfast picnic or a sundowner picnic somewhere with a beautiful view. Keep the kids busy with games while you put your feet up and enjoy a holiday read. Don’t forget to pack healthy snacks!

  • Fruit picking

Want to spend the day on a farm? Plan a self-picking adventure and pick your own cherries, strawberries, figs, or peaches. This is a fantastic way to enjoy fresh air and seasonal fruit. Just be sure to check the weather beforehand!

  • Raise your glass

Why not make your own diabetic-friendly iced tea, lemonade, or ginger beer? You could also arrange a tea-tasting for friends in your garden, with a selection of flavoured teas in pretty cups. Or toast to life with sugar-free champagne!

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Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. We only share information that we believe benefits our community. While some of this information is linked to specific brands, it is not an official endorsement of that brand. We believe in empowering people with diabetes to make the best decisions they can, to live a healthy, happy life with diabetes.