Skip to content

Incwadi yasimahla yokupheka kweswekile

Iiresiphi ezimnandi zabantu abanesifo seswekile

Sikunye noPick n Pay , siyile incwadi yokupheka ngokukodwa yabantu abanesifo seswekile abafuna izimvo ngesidlo ngasinye sosuku. Isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, amashwamshwam kunye nezimuncumuncu -kukho into yawo wonke umntu!


Ukutya okusempilweni

Fumana iingcebiso ngezesondlo malunga nendlela yokwakha ukutya okunezakha-mzimba, kunye neeresiphi ezimnandi lonke usapho oluya kulonwabela-nokuba banesifo seswekile. Khuphela ikopi yakho yasimahla (cofa kwiDawunlowudi engezantsi) okanye uyifunde kwi-intanethi.

Kutheni le nto sipapashe incwadi yeswekile yokuphekahy

Ukufumana iingcebiso ezingakumbi zesifo seswekile kunye neengcebiso kuyo yonke indawo yokuhlala kakuhle neswekile, jonga  iblogi yethu uoluntu. Uya kufumana amanqaku avela kuluntu lwethu, iingcebiso zeengcaphephe  zokutya, iindlela zokuzilolonga kunye nazo zonke iindlela zokuphila ubomi obonwabileyo, obunempilo nesifo sikashukela.

Besisoloko sifuna ukupapasha incwadi yokupheka ethi Sweet Life, kwaye sonwabile kangangokuba ekugqibeleni sinesabelo esinye. Ngenxa yokuba unesifo seswekile, oko akuthethi ukuba kufuneka utye ukutya okukruqulayo. Iiresiphi ezikule ncwadi yokupheka yeswekile zimnandi kangangokuba lonke usapho luya kufuna ukuzitya. Kwaye, ngapha koko, ayikho into enje ngokutya kweswekile – sonke kufuneka silutye olu hlobo lokutya, nokuba sinesifo seswekile okanye hayi.

Joyina uluntu lwethu lwabantu abanesifo seswekile. 

Sazise ukuba ucinga ntoni ngale ncwadi yeswekile yokupheka, kwaye zeziphi iiresiphi ongathanda ukuzibona kwixa elizayo! Ungasithumela i-imeyile okanye ujoyine  abantu basemMzantsi Afrika abanesifo seswekile kuFacebook.


Discover more from Sweet Life

Subscribe to get the latest posts sent to your email.

SHARE THIS ARTICLE
What to read next
what is healthy jozi

What is Healthy Jozi?

You may have heard us talking about Healthy Jozi with our South Africans with Diabetes community. Want to know more about it? Discover more from

Read More
Join South Africans with Diabetes on Facebook

Join our diabetes community

Be First to Comment

What do you think?

Our best tips for living well with diabetes, right in your inbox.

Don’t miss your free diabetes newsletter

Sign up for quick monthly updates: