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Does eating white rice lead to diabetes?

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How much white rice do you eat every week? You may want to re-think your choice.

Recent studies conducted in China and Japan are linking Type 2 diabetes to high white rice consumption. The research showed that people who ate large amounts of white rice were 55% more likely to develop Type 2 diabetes.

This was further analysed against studies conducted in Australia and America where white rice consumption is lower, but also contributes a link to Type 2 diabetes. As diet choices and exercise are vital in managing Type 2 diabetes, the consumption of white rice is relevant.

So how much white rice do you usually eat? Remember that white rice is notoriously refined, and high GI. A better and healthier choice would be to switch to brown rice which has more fibre in it and is also a low GI option.

Find out more about the study here.

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One Comment

  1. Kerissa Naidu Kerissa Naidu

    Since finding out that I have Type 2 diabetes I have swapped to brown rice. Its not as tasty but if you cook it long enough, its actually not too bad. I have about 1 cup of uncooked brown rice a week. Once cooked, there’s enough to last a week for one person.

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Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. We only share information that we believe benefits our community. While some of this information is linked to specific brands, it is not an official endorsement of that brand. We believe in empowering people with diabetes to make the best decisions they can, to live a healthy, happy life with diabetes.