Ngumbuzo olungileyo: iyintoni iswekile yegazi eqhelekileyo, kwaye yintoni ekufuneka bajolise kuyo ngabantu abanesifo seswekile? Isifo seswekile sisenzo sokulinganisa – musa ukuya phezulu kakhulu okanye kubekho iingxaki zexesha elide zokukhathazeka. Sukuya phantsi kakhulu, okanye unokufuna uncedo olungxamisekileyo .Phakathi, kukho uluhlu lomlingo.

Uluhlu oluqhelekileyo lweswekile yegazi
Injongo yabantu abanesifo seswekile yi-4mmol / l ukuya kwi-7mmol / l. Ngaphantsi kune-4mmol / l (kwaye ingakumbi isezantsi kune-3mmol / l) isezantsi (i-hypoglycemia) enobungozi kwangoko kwaye inokukhokelela kwimeko engxamisekileyo apho ulahlekelwa kukubasezingqondweni.
Uyigcina njani iswekile esegazini lakho ilawuleka
Ukuba unengxaki yokubona amanani owafunayo, kukho izinto ezimbalwa onokuzenza.
- Guqula indlela otya ngayo. Ngaba utya ukutya okusempilweni kwabantu abanesifo seswekile? Ngaba ufuna ukunciphisa isitatshi sakho ukulawula iswekile yegazi lakho? Nantsi indlela elula yokutya i-LCHF.
- Ukuzilolonga. Nokuba ungazikhetha ukuba wenze luphi uhlobo lokuzilolonga, kubalulekile ukuba usebenze imizuzu engama-20 ukuya kwengama-30 yonke imihla. Jonga. zonke iindlela zokuzonwabisa ezifanelekileyo apha.
- Thatha amayeza akho. Ukuthatha amayeza rhoqo kubalulekile kulawulo lweswekile yegazi elungileyo. Ukuba amayeza akho akwenza uzive ungasaphilanga, thetha nogqirha wakho.
- Joyina uluntu. Kubaluleke kakhulu ukuba ube nenkxaso yabanye abantu abanesifo seswekile kuhambo lwakho lwemihla ngemihla. Abantu baseMzantsi Afrika abanesifo seswekile lelona lizwe likhulu laseMzantsi Afrika elinenesifo seswekile – sijoyine!
Yenza konke okusemandleni akho
Sonke siphila ubomi obahlukeneyo, kwaye iswekile yegazi lethu isabela ngendlela eyahlukileyo kwizinto ezahlukeneyo. Yenza konke okusemandleni akho – kuko konke onokukwenza. Sonke sikunye oku!
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