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Yintoni iswekile yegazi eqhelekileyo?

Ngumbuzo olungileyo: iyintoni iswekile yegazi eqhelekileyo, kwaye yintoni ekufuneka bajolise kuyo ngabantu abanesifo seswekile? Isifo seswekile sisenzo sokulinganisa – musa ukuya phezulu kakhulu okanye kubekho  iingxaki zexesha elide zokukhathazeka. Sukuya phantsi kakhulu, okanye unokufuna  uncedo olungxamisekileyo .Phakathi, kukho uluhlu lomlingo.

normal blood sugar

Uluhlu oluqhelekileyo lweswekile yegazi

Injongo yabantu abanesifo seswekile yi-4mmol / l ukuya kwi-7mmol / l. Ngaphantsi kune-4mmol / l (kwaye ingakumbi isezantsi kune-3mmol / l) isezantsi (i-hypoglycemia) enobungozi kwangoko kwaye inokukhokelela kwimeko engxamisekileyo apho ulahlekelwa kukubasezingqondweni.

Uyigcina njani iswekile esegazini lakho ilawuleka

Ukuba unengxaki yokubona amanani owafunayo, kukho izinto ezimbalwa onokuzenza.

  1. Guqula indlela otya ngayo. Ngaba utya ukutya okusempilweni kwabantu abanesifo seswekile? Ngaba ufuna ukunciphisa isitatshi sakho ukulawula iswekile yegazi lakho? Nantsi indlela elula yokutya i-LCHF.
  2. Ukuzilolonga. Nokuba ungazikhetha ukuba wenze luphi uhlobo lokuzilolonga, kubalulekile ukuba usebenze imizuzu engama-20 ukuya kwengama-30 yonke imihla. Jonga. zonke iindlela zokuzonwabisa ezifanelekileyo apha.
  3. Thatha amayeza akho. Ukuthatha amayeza rhoqo kubalulekile kulawulo lweswekile yegazi elungileyo. Ukuba amayeza akho akwenza uzive ungasaphilanga, thetha nogqirha wakho.
  4. Joyina uluntu. Kubaluleke kakhulu ukuba ube nenkxaso yabanye abantu abanesifo seswekile kuhambo lwakho lwemihla ngemihla. Abantu baseMzantsi Afrika abanesifo seswekile lelona lizwe likhulu laseMzantsi Afrika elinenesifo seswekile – sijoyine!

Yenza konke okusemandleni akho

Sonke siphila ubomi obahlukeneyo, kwaye iswekile yegazi lethu isabela ngendlela eyahlukileyo kwizinto ezahlukeneyo. Yenza konke okusemandleni akho – kuko konke onokukwenza. Sonke sikunye oku!

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Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. We only share information that we believe benefits our community. While some of this information is linked to specific brands, it is not an official endorsement of that brand. We believe in empowering people with diabetes to make the best decisions they can, to live a healthy, happy life with diabetes.