When you think of your diet as it relates to your diabetes, you probably think mostly about the foods you consume. However, did you know that staying hydrated is also a big concern if you have diabetes? In fact, polydipsia is the term given to excessive thirst that is a symptom of diabetes. According to the Mayo Clinic, dehydration occurs when the kidneys have trouble filtering and absorbing excess sugar. Those who suffer with diabetes insipidus are also at an increased risk for dehydration.
To ensure that you stay hydrated and reduce the risk of dehydration caused by diabetes, follow these three top strategies.
Keep a water bottle with you at all times
One of the easiest ways to stay hydrated is to keep a full water bottle with you at all times. This removes the need to purchase water outside of the home, makes it simple to have a constant supply of water, and serves as a constant reminder to drink water throughout your day. Since many public places are equipped with filtered water, you can prevent the onset of dehydration caused by diabetes with little effort and no expense.
Set reminders to get enough water
The importance of staying hydrated while managing your diabetes symptoms should not be overlooked. Dehydration is a serious condition which shouldn’t be treated lightly. If you are having a tough time remembering to drink water during the day (even while carrying a water bottle with you), set daily reminders for yourself on your phone or computer to make it a habit. Treat regular water drinking as if it were as essential as taking a medication on schedule.
Replace other beverages with water
Do you tend to drink beverages other than water throughout the day? Skip beverages that don’t provide adequate hydration. Instead, replace some of your carbonated beverages, coffee, and other drinks with a glass of water. Aim to drink at least eight 250ml glasses of water every day. Consuming a sufficient amount of water (rather than beverages that simply contain water) will help combat the risk of dehydration.
Make it simple to stay hydrated
Making it a habit to stay hydrated doesn’t have to disrupt your life. Begin working these simple steps into your life to limit your chances of developing dehydration as a result of diabetes. While it may take a few weeks (or more) to be sure that you are consuming the proper amount of water, you’ll eventually see how simple it is to stay hydrated throughout the day.