Did you know? Great health facts.

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It’s easy to get so caught up in everyday life that we don’t stop and pay attention to our health – even when we have diabetes and health is a huge part of our day to day life!

That’s why it’s so great to have a resource like Pick n Pay’s Health Corner where it’s easy (and quick) to get the latest in health information: tips on diet, exercise, weight loss and more.

Here are five surprising facts you might not have known about your health, with links to find out more!

Did you know?
There are lots of ways to creatively add more vegetables to your diet (so creatively that your kids won’t even notice!) Find out more here.

Did you know?
Adults under the age of 50 need 1000mg of calcium a day, those over the age of 50 need 1200mg a day. Find out how to get it here.

Did you know?
You should never refreeze thawed food – rather cook it, cool it and then freeze it for later. Find more good food hygiene tips here.

Did you know?
Food allergies and food intolerances are two different things, although they’re often confused with each other. Find out how they differ here.

Did you know?
Children, teenagers, adults and older adults all have different nutritional needs. Find out more about eating well for your age here.

Get all these answers and more great health tips on Pick n Pay’s Health Corner.