5 health questions you've always wanted answers for:

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One of the things I like about living a healthy life with diabetes is that there’s always something new to learn. I doubt there will ever be a day when I say, “Okay, that’s it, I totally understand everything about my condition now. I don’t need to learn anything new.”

One of the things I don’t like about living a healthy life with diabetes is that it’s sometimes hard to know which information to trust – who is giving real, trustworthy information and who is simply spouting half-truths.

Enter Health Corner: your source for answers to questions you’ve always wondered about. Run by Pick n Pay’s in-house dietician, Teresa Harris, Health Corner is full of reliable information about all aspects of health. Here are 5 questions you’ve always wanted answers for, and links to their answers!

Question 1: I understand about the GI (Glycemic Index) of foods, but what is the GL (Glycemic Load?)
Answer 1: Click here!

Question 2: What should I choose to eat when I go out for dinner to a restaurant?
Answer 2: Click here!

Question 3: What are some general healthy eating guidelines? I get confused with all the advice out there!
Answer 3: Click here!

Question 4: How much energy can I burn in 1 hour of exercise?
Answer 4: Click here!

Question 5: Is eating a lot of protein bad for me?
Answer 5: Click here!

Find the answers to all these questions (and many others!) on Pick n Pay’s Health Corner. Or ask Teresa any specific questions you have by filling in this form. It couldn’t be easier to make the right health choices.