I guess this question should have been forwarded to a Dietician but I am sure you will pass it on.
Being a Type 2 diabetic my usual breakfast consists of two slices of low G.I. bread turned into toast with butter and Bovril, only after a Glucophage tablet has been taken. Lunch is also a two slice sarmie with ham and cheese or tomato.
What I want to know is it considered safe to have these carbs during the day or should I cut down and rather eat a protein meal as Prof.Tom Noakes says?
Thanks for your advice.