Hi
I am a 38 year old Indian male and my blood sugar levels stay high (11 to 16 ). I am on meds for it but it don’t want to come down to normal. I am a shift worker and don’t have the time to exercise or have plenty of rest and I do smoke.
I am trying to cut down on my smoking and i have a vibro shape machine will this machine help me with the exercise part that I am not getting?
How else can I bring my sugar levels down to normal?
Please advise.
Thank You
Subash
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From Facebook (Diabetic South Africans):
Beverley Pieters Lovemore: There is no other way, (smoking?), low GI diet helped get my insulin intolerance under control, excersie 3 times a week, walk the dog and watch my diet.
Lisa Hechter: Try drinking alot of water or even tab. But water is very important.
Ivy De Villiers: More insulin, test for ketones, live low GI, Exetcise, exersize, Wishing you the best, Subash..o and more over..quit smoking or smoke less..!!!
Steff Hughes: As hard as it is to face up to exercise and a good diet is about the only way. Although my doctor recently swapped my medication and that made a difference, he said that sometimes people don’t react that well to generics. He put me on a slow release version of glucophage instead.
Kirsten-leigh de Klerk: I personally feel that excercise is a must,even if you aren’t diabetic.going for a walk,10 mins a day at least or go to a dietician and learn how to carb count
Blessing Tavengwa Mutwira: Drink some cinnamon tea
Anthea Koedyk: Try diabecin or antigolan, get at dischem, but lots of water, add little bit lemon juice if u get tired of water, desert spoon in glass of water. I find room temp water better than from fridge. Good luck
they said you can also use applie cider vinegar you need to drink it before your meals
hope this help