I am a 38 year old Indian male and my blood sugar levels stay high (11 to 16 ). I am on meds for it but it don’t want to come down to normal. I am a shift worker and don’t have the time to exercise or have plenty of rest and I do smoke.
I am trying to cut down on my smoking and i have a vibro shape machine will this machine help me with the exercise part that I am not getting?
How else can I bring my sugar levels down to normal?