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Exercise classes for diabetics

Are you looking for a fun way to get fit? Here are a few exercise classes specifically for people with diabetes – we’ll add to this list as we find more! Please email us with details of other fun fitness classes for diabetics.


Latha Singh: Chatsworth, Durban

I’ve been an exercise instructor for the past 28 years. I teach exercise classes for women and senior citizen groups in and around Chatsworth.

I would love to spread my knowledge and literally hold exercise classes at hospitals (like Chatsmed Garden Life Hospital) and other venues to make people aware of the importance of exercise, especially people with diabetes.

My classes are currently at:

  • Malvern Library (Queensburgh): Monday and Wednesday from 8am to 9am
  • Shallcross Heidi School Hall: Tuesday and Thursday mornings from 8am to 9am
  • Woodhurst Library, Chatsworth: Tuesday and Thursday from 6pm to 7pm
  • Mobeni Heights Temple Hall: Wednesdays from 10am to 11am
  • Woodhurst Library: Thursdays from 11am to 11.30am

Email Latha to find out more.

 

Kayla Murphy: Randburg, Johannesburg

We are a private biokinetics practice in Randburg, Johannesburg. We specialise in youth and adult diabetic exercise classes: Fit for Diabetes (see below PDF for more info).

We are happy to do any free classes or participate in educational talks to get more involved and contribute to the diabetic community of South Africa.

Email Kayla to find out more.

Download (PDF, 1.05MB)

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Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. We only share information that we believe benefits our community. While some of this information is linked to specific brands, it is not an official endorsement of that brand. We believe in empowering people with diabetes to make the best decisions they can, to live a healthy, happy life with diabetes.