Delicious low-sugar iced tea recipe

Published by Sweet Life on

Jenna Ferguson shared this fantastic low-sugar iced tea recipe with us on our Facebook page (Diabetic South Africans):

Perfect low-sugar iced tea recipe:

Soak 1x raspberry herbal tea bag in 100ml boiling water – allow to stand for 2mins;

stir in 2 teaspoons Xylitol;

top up with 300ml cold water and 50ml fresh berry fruit juice and stir;

pour mixture into a shaker over 4x blocks of ice;

SHAKE WELL and ENJOY!!!!

Very refreshing, healthy and low carbohydrate – perfect substitute for juice or normal iced-tea.

There are so many different types of insulin, and it can be hard to understand what the difference is. Luckily, Dr Michelle Carrihill from the

Benoni Lakes Lions Club in association with Ebotse Golf and Country estate in Benoni, Gauteng are holding a fun diabetes awareness walk on Sunday 4th

If there’s one question we get asked on South Africans with Diabetes often, it’s: Does insulin make you fat? Here, we give you the straight

Megan Soanes, a board member of Diabetes SA Port Elizabeth, was no stranger to diabetes when her son was diagnosed. Her husband, Scott, has been

One Comment

diabetes symptoms

Blurred vision (diabetes can result in macular degeneration and eventual blindness)

Reply