Wondering how to stock your low carb pantry? We asked dietician Keri Strachan to give us some advice… Here’s what she said.
Category: Food
What to eat when you have diabetes is one of the biggest questions we get! Here we explain diabetes and food – what you should eat, and when. A healthy diabetes diet, a balanced meal plan and healthy eating for kids – you’ll find all that and more.
Wondering what to serve as sundowner snacks for people with diabetes? We asked our dietician Genevieve Jardine for ideas.
What should a basic diabetic pantry look like? We asked dietician Cheryl Meyer to give us a shopping list! The basic diabetic pantry From our…
Ask the dietician: Genevieve Jardine From our community: “I know that as a diabetic I should always try and be good, but sometimes it’s hard……
Diabetes diet FAQ We asked dietician Cheryl Mayer to answer this diabetes diet FAQ and explain to people with diabetes what we should be eating.…
Not sure how much of your favourite foods to eat? We asked dietician Cheryl Meyer to explain South African portion sizes for us.
We ask dietician Genevieve Jardine for some advice for junk food for diabetics – food that is somewhat healthy but still a treat!
What do you drink when you have diabetes? We asked dietician Genevieve Jardine to give us ideas for the best diabetes-friendly drinks. Here are her ideas!
Ask the dietician: Genevieve Jardine From our community: “With Christmas coming up I know I’m going to want to eat what I shouldn’t… What are…
Diabetes-friendly essentials Ask the dietician: Genevieve Jardine From our community: “I find myself worrying about food a lot, as a diabetic… What are the essentials…
Ask the dietician: Genevieve Jardine From our community: “Being newly diagnosed, I am learning about foods that I can and can’t use. I cannot find…
Is snacking a good idea for people with diabetes? We get some expert and helpful tips on snacking with diabetes.
Ask the dietician: Genevieve Jardine From the community: “I would like to understand the nutritional information printed on food labels – I’m new to it…
Are there diabetic superfoods? Ask the dietician: Cheryl Meyer “Sometimes it feels like I’m constantly trying to juggle what I want to eat and what…
Ask the dietician: Genevieve Jardine From the community: “Every year I hold a National Heritage Day feast for my friends and serve up all the…
Just diagnosed with diabetes Ask the dietician: Genevieve Jardine When someone is newly diagnosed with diabetes, it’s helpful to start with very simple dietary advice…
Have a question about healthy living and nutrition? Ask us here and we’ll get an answer for you! How does exercise impact my blood sugar?…
Should people with diabetes be eating pasta made with durum wheat or common wheat? How much does the type of wheat we choose really matter? Dietician Louise Ferreira explains for us.
Snacks to prevent low blood sugar We asked dietician Genevieve Jardine for tips on how diabetics can snack well. Here’s what she has to say…