14 ways kids can help you unwind

Kids are undoubtedly hard work… But they’re also masters at forcing us to unwind! And if there’s one thing people with diabetes need, it’s to de-stress and relax. Claire Barnardo gives us 14 ways having children in your life makes you happier all round (even if they’re not your own… And even if it’s not all the time!)

1. Be young again
   

   Spending time with kids allows you to relive your youth again: everything you did and didn’t get to do. Playing with toys, reading your favourite children’s books and playing at make-believe are all some of the day-to-day activities with a child.

2. Keep fit

   Have you spent an afternoon with a two-year-old recently? It’s one quick and sure way to get in shape! They will have you running around in no time.

3. Laugh aloud!

   Children say the funniest things all the time. They can also be quite profound and real in understanding the world. It’s cute, amusing and special all at once.

4. Social butterfly
   

   You get to meet a whole new group of friends through play dates, school, the library, and family time at parks. Being a parent is a unifying experience.

5. New view
   

   You can experience the world through new eyes and fall in love with life all over again. There are so many first experiences that you can share with a child. And this time around you get to buy the toys you really want…

6. All better
   

   A child can change the worst of adult days into something bright just by saying one sentence, or giving one little hug.

7. Get creative
   

   Kids are at their creative height the younger they are, so you can flex your creativity too. Play-doh, paint, dancing, singing, storytelling… The possibilities are endless.

8. Adventure

   Kids enjoy life in full doses. Whether it’s exploring the garden or baking, building tents or drawing, it’s all one big adventure when you’re around a little one.

9. Purposeful

   Looking after a child gives you a greater sense of direction and purpose in life. You are able to be your best self around them.

10. Playtime

    They also remind you about what’s really important in life… and it’s not the laundry, or the dishes.

11. Deep answers
    

    Children are inquisitive and won’t settle for a simple explanation. They test your general knowledge and understanding constantly, which is a great way to keep your mind active.

12. Patience

    Spending time with a child is one sure way to refine your patience and your ability to do things slowly and one at a time.

13. Focus

    In our busy world of screens and meetings, it is a great joy to be able to focus on someone as they learn their way in the world.

14. Love, love, love
    

    Children really do make your heart grow bigger and more beautiful. They rub off a kind of joy that makes you smile more easily and look forward to things you might have taken for granted. 

Kids in need of quality time

If you don’t have your own children, don’t worry: there are plenty who still need you. Why not volunteer at a children’s home, hospital or as a kangaroo carer and give back to a little person? In our busy world, we all need ways to unwind… Kids are an excellent answer to this problem!