Every diabetic wants the same thing: better blood sugar. And while we all know that ‘the diabetes diet‘ doesn’t exist, it’s helpful to have a meal plan that leads to better blood sugar. Of course, everyone should be eating the same way diabetics eat: lots of wholegrains, fresh fruit and vegetables, low fat, low GI, as little junk food as possible.
Still, there are certain foodie things that definitely impact blood sugar, which is why the clever folks at Pick n Pay have shared these 10 tips for a healthy diabetes meal plan with us. They’re also working on a meal plan to share with you in the near future!