We’ve invited Nicholas Caracandas from Diabetic Athletic to share his best tips about fat loss and diabetes in a 4 part series. Part 1 was…
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Tag: exercise
What do you do if you want to lose weight, in a healthy way, with diabetes? Do fat loss and diabetes combine easily? That’s a…
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Are you a sportsperson with diabetes? Do you have any advice to share with Mike about diabetic-friendly energy drinks? Good day, I am a Type…
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We’ve got a dose of winter workout motivation that will ensure the only layers you’ll be adding this chilly season are layers of clothing! Lee-Anne…
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Long office hours and travelling to work by bus or car can make it hard to find the time to exercise. Nicole McCreedy gives us…
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Exercise and diabetes As a person with diabetes, you know that exercise is important – but what is really best when it comes to exercise…
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Are you looking for a fun way to get fit? Here are a few exercise classes specifically for people with diabetes – we’ll add to…
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The millenary practice of yoga is fast gaining ground on a worldwide scale; known as an efficient stress buster that brings practitioners greater vitality and a…
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A weekend hike is not just a fun, affordable activity for the whole family, it’s also one of the best ways to enjoy South Africa’s…
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Struggling to get started on a fitness routine? Maybe you need to try exercising in a group. It’s far more fun, and just as good…
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Tired of pounding the pavement or looking for a fun way to get active? Trail running may be the sport for you. More and more…
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No matter the season exercising outdoors beats running on a treadmill in the gym. If you want to keep fit and have a social life,…
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Want to have a more flexible body and improve your circulation? Nicole McCreedy tells us why stretching should be part of everyone’s day. When we’re…
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Diabetic fitness Not a natural fitness fanatic? Don’t worry about it! Susan Erasmus shows how even the most determined couch potato can get some exercise…
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Diabetes and exercise – two things that go together perfectly. But who said exercise had to be at the gym? Here are some fun ways…
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“My friend was just diagnosed with Type 2 diabetes and weirdly the thing that’s bothering him most is what people will think. He doesn’t want…
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Diabetes and exercise Getting active every day can feel like a bit too much to ask for… Diabetes and exercise is a big topic. Which…
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Easy 20-minute workouts Who said getting fit has to be a big project? With these five 20-minute workouts, you’ll be on your way to getting…
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