We all know we should exercise every day… But it’s not always that easy to do. That’s why we’ve put together this guide to exactly…
Tag: exercise
In this series of articles about fat loss and diabetes, we’re looking at popular diets for diabetics, why they don’t work, and what works better.…
We’ve invited Nicholas Caracandas from Diabetic Athletic to share his best tips about fat loss and diabetes in a 4 part series. Part 1 was…
What do you do if you want to lose weight, in a healthy way, with diabetes? Do fat loss and diabetes combine easily? That’s a…
Are you a sportsperson with diabetes? Do you have any advice to share with Mike about diabetic-friendly energy drinks? Good day, I am a Type…
Winter workouts with diabetes We’ve got a dose of winter workout motivation that will ensure the only layers you’ll be adding this chilly season are…
When do you exercise? Long office hours and travelling to work by bus or car can make it hard to find the time to exercise.…
Exercise and diabetes As a person with diabetes, you know that exercise is important – but what is really best when it comes to exercise…
Are you looking for a fun way to get fit? Here are a few exercise classes specifically for people with diabetes – we’ll add to…
The millenary practice of yoga is fast gaining ground on a worldwide scale; known as an efficient stress buster that brings practitioners greater vitality and a…
Diabetic hiking A weekend hike is not just a fun, affordable activity for the whole family, it’s also one of the best ways to enjoy…
Why fun group exercise works Struggling to get started on a fitness routine? Maybe you need to try exercising in a group. It’s far more…
Trail running for diabetes Tired of pounding the pavement or looking for a fun way to get active? Trail running may be the sport for…
Choosing the right team sport No matter the season, exercising outdoors beats running on a treadmill in the gym. But can you do team sports…
Want to have a more flexible body and improve your circulation? Nicole McCreedy tells us why stretching should be part of everyone’s day – especially…
Diabetic fitness Not a natural fitness fanatic? Don’t worry about it! Susan Erasmus shows how even the most determined couch potato can get some exercise…
Diabetes and exercise – two things that go together perfectly. But who said exercise had to be at the gym? Here are some fun ways…
“My friend was just diagnosed with Type 2 diabetes and weirdly the thing that’s bothering him most is what people will think. He doesn’t want…
Diabetic exercise Getting active every day can feel like a bit too much to ask for, especially if you’re already juggling life and diabetes… Diabetic…
Easy 20-minute workouts Who said getting fit has to be a big project? With these five 20-minute workouts, you’ll be on your way to getting…
Easy exercise for diabetics Do you want to know how to lose weight, feel better and control your blood glucose levels the easy way? Take…